Oct
AUTHOR : mazafati
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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet. Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu. It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]
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AUTHOR : mazafati
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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk: lactose […]
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AUTHOR : mazafati
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Antioxidants Antioxidants are natural elements that protect the cells of our body against harmful agents. Antioxidants are found in vitamins, minerals and herbal supplements. If you follow a balanced, varied diet in accordance with the recommended food pyramid, you will have many sources of these substances. Protecting our body When we are under […]
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AUTHOR : mazafati
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For the first time, the Indians prepared the concoction of milk and dates, and from there this extremely delicious and useful drink attracted many fans. This energy drink has many properties for the body. By consuming it, the lost energy of the body is compensated. In this article, we talk about the properties of […]
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AUTHOR : mazafati
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Introducing the role of dates on blood pressure Various reasons can increase the risk of high blood pressure. In the following, we have discussed the role of dates in reducing each of the primary causes of this disease. Weight Loss One of the reasons people have high blood pressure is weight gain. In this […]
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AUTHOR : mazafati
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Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium. Dates are effective to prevent high blood pressure and anemia to some extent and have antioxidant effects and neutralize stomach acid. Regulating blood coagulation, improving intestinal problems, reducing anxiety and […]
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AUTHOR : mazafati
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Date kernel oil contains large amounts of amino acids and riboflavin (vitamin B2), which can effectively prevent hair loss. The amino acid will be essential in the production of keratin, a protein responsible for strengthening follicles and increasing hair elasticity. On the other hand, riboflavin plays an important role in energy production and recovery of […]
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AUTHOR : mazafati
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Dates are one of the fruits that provide the body with vitamins A, B, C, E along with minerals including phosphorus, calcium, iron and magnesium. Dates are effective to prevent high blood pressure and anemia to some extent and have antioxidant effects and neutralize stomach acid. Regulating blood coagulation, improving intestinal problems, reducing anxiety and […]
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AUTHOR : mazafati
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Prevent premature graying of hair Dates are rich in vitamins that help protect against pigment loss. Two of the pigments are copper and pantothenic acid (vitamin B5), which help stimulate pigment production. Hair color is determined by the amount of melanin in the strands. As we age, the body produces less melanin and turns our […]
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AUTHOR : mazafati
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Blood pressure is the pressure exerted by the blood on the arteries. Nowadays, the number of people suffering from this disease is increasing day by day due to the change in lifestyle and insufficient movement. Blood pressure can be dangerous if not controlled. The suggestion of doctors to control blood pressure in the first place […]
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