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Dates Fruit for Weight Management: A Delicious and Nutritious Solution

A whole Medjool date runs about 66 calories, roughly 16g of natural sugar and 1.6g of fibre — numbers that come straight…

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Ah, kurma! Those sun-kissed jewels gracing Ramadan feasts and Hari Raya Puasa tables. But when it comes to the crown prince of…

Dates don’t detox the liver. Not Sayer, not Mazafati, not any variety — the liver clears toxins on its own, and no…